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Symptoms

Vomiting

What it is: Vomiting is the forceful discharge of stomach contents through the mouth. It is a common symptom in adults and children that usually clears up within one to two days.

Common causes: Common triggers include temporary stomach bugs, viral gastroenteritis, mild food intolerance, or general digestive tract irritation.

Self-care:

  • Take frequent, small sips of water to maintain hydration, while avoiding sugary or carbonated beverages.
  • Rest quietly and slowly reintroduce plain foods when you feel ready, avoiding spicy or greasy items.
  • Continue breast or bottle feeding babies with smaller, more frequent feeds, and wash hands thoroughly with soap and water.

When to seek help: Visit a health post, PHC, or hospital if you cannot keep fluids down, show signs of dehydration, or if vomiting lasts beyond two days. Seek immediate emergency care or call 102 if you vomit blood, produce green or yellow-green vomit, may have swallowed poison, or develop a stiff neck, severe headache, or sudden severe abdominal or chest pain.

If symptoms suggest a serious emergency, call 102 for an ambulance where available.

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